RESTART® Your Health In Just Five Weeks
Part nutritional education, part sugar detox, and part group support = an empowering combination!
The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
DISCOVER HOW GOOD YOU CAN FEEL!
What You'll Learn
WEEK ONE
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful 3 week REAL FOOD sugar detox.
WEEK TWO
Healthy digestion is critical - how is yours? Find out how it's designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK THREE
So what's the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off the sugar rollercoaster.
WEEK FOUR
Think fat makes you fat? We unveil the truth about dietary fats and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid, and why.
WEEK FIVE
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you've aquired through The RESTART® Program.
Benefits That Participants Have Experienced
Increased Energy
More Restful Sleep
Clothes Fit Better
Boosted Immune System
Clarity and Focus
Decreased Anxiety
The RESTART® Rule
"Whatever I eat, I choose it consciously, I enjoy it thoroughly, and then I let it go."
Hire Me To Teach RESTART® At Your Business
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Bringing RESTART® to your office can improve productivity, decrease healthcare costs, and improve employee satisfaction. The RESTART® Program helps employees find a healthy work life balance as it improves their overall health and sense of well-being. Some of the benefits may be improved focus, motivation, energy, and productivity while decreasing sick days. This is a win-win for all!
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CONTACT ME FOR DETAILS
Host A RESTART® Class And Get 50% Off Your Registration
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Would you like to host a RESTART® class in your home, community organization, or workplace? I'd love to bring the program to you, and you save 50% of your enrollment. Class size is anywhere from 4 to 10 people.
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CONTACT ME FOR DETAILS
WHAT PEOPLE SAY ABOUT RESTART®
Elva G.
You have motivated and taught me how easy it is to make better choices and give me control over my well-being. The best part is that I feel great, I sleep well and wake up feeling good. Thank you RESTART!
Lael L.
I started RESTART heavily addicted to sugar and binge eating. I finished not the least bit interested in the junk food because i was so satisfied with my real food! I amazed myself. I was amazed at how I could walk away from sugar and into health.
Mike S.
I learned more about my food and how it interacts with my body in this 5 week program than I did in my previous 50 years. This program can be life changing. I truly thank you with my entire heart.